Sleep Resources

These organizations, websites, and books provide additional information about sleep, insomnia, sleep apnea, and improving sleep.

Organizations & Information

Sleep Education — American Academy of Sleep Medicine

Patient information from sleep-medicine specialists covering insomnia, sleep apnea, sleep testing, treatments, and healthy sleep.

Sleep — National Heart, Lung, and Blood Institute

Information from the National Institutes of Health about how sleep works, sleep disorders, sleep deprivation, and improving sleep.

Sleep Doctor — Michael Breus, Ph.D.

Sleep specialist Michael Breus provides practical information about insomnia, sleep habits, sleep disorders, circadian rhythms, and ways to improve sleep.

Book

Why We Sleep: Unlocking the Power of Sleep and Dreams — Matthew Walker

A widely read introduction to the science of sleep and its connections with memory, learning, metabolism, emotional health, and aging.